Why am I tired all the time?
Last Updated: 27.06.2025 00:00
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
- Fruits
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- Fish & Poultry
- Raw dairy
- Honey
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
16. Don’t hang out with negative people.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Red meat
Your gut health is responsible for producing energy.